what is an average heart rate

What is an average heart rate

This is the number of times that the heartbeats over a certain period.

Most of us have visited the hospital and seen the doctor place a specific gadget on their heart and listen to something to their ears. If you have never enquired about what the process is about and the relevance, it is done by the health expert to determine your heart rate. This is the number of times that your heart beats over a certain period. A high or low heart rate suggests different things that only the doctor can understand. More details on the heart rate and how it affects the body are provided below.

What is the average heart rate in adults?

When the body is resting, the normal heartbeat in adults should be 60 to 100mbeats per minute; in kids, the heart rate should be 70 to 110 beats.

Factors affecting the heart rate

•    Weight
People who are obese, a condition caused by being overweight, find it challenging to engage in different activities. This is why you always see them panting after walking for a long destination or after engaging in vigorous activities. It entertains the whole body, especially your cardiovascular system; this makes the heart experience fast beats.

•    Emotions
There are different types of emotions that people tend to experience every day; panic, happiness, fear, and being overwhelmed. Lack of handling all these emotions correctly may cause high heartbeats. This may be dangerous to your body, especially when you suffer conditions such as panic attacks.

•    Medication
Different types of medication affect your breathing as well as heart rate. This elevates the rate at which your heart supplies blood to other parts of the body. It is recommended for one not to engage in demanding activities when taking this kind of medication. Activities such as driving should be avoided, too, because you may experience dizziness and other types of side effects.

•    Temperature
High temperatures in a particular environment cause sweating, which graduates to high heartbeats. Your skin, being the most sensitive part of sense in the body, should alert you that the environment you are in is not suitable.

•    Hormonal imbalances

Despite aging, there are several reasons why people suffer hormonal imbalances; identifying this, especially in women, is very important. For example, during menopause, women tend to experience sweating and other symptoms elevated by the hormonal imbalance; a high heart rate can be an alarming sign to share.

Causes of low heart rates

    Underlying medical condition
    Problems with the cardiovascular system

How to manage high heart rates

    Avoid getting your emotions involved in things that may be hazardous to you.
    Avoid being in a high-temperature environment
    Identify different symptoms suggesting ailing and seek professional advice.

Your heart rate is never constant; it is either in its average rate, low or high, according to different factors. By evaluating other factors associated with the change in pulse, you should get tested to ensure that you are medically fit.

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