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What are the Benefits of Spirulina

What are the Benefits of Spirulina

The health benefits of spirulina range from flushing out toxins, boosting the immune system, increasing endurance, and lowering bad cholesterol by increasing good cholesterol.

Where super health foods are concerned, nothing even comes close to spirulina. This legendary blue-green algae is one of the few foods that contain all the nutrients a human body requires to thrive. In fact, it is said that spirulina overpowers meat and eggs as protein sources.

Spirulina was first used by Aztecs as an endurance booster and to treat various diseases. Today, it is sold as a natural supplement in health food stores.

So how does it help you?

Here are six evidence-based benefits of spirulina.
1.    It’s a powerhouse of nutrients
Spirulina is packed full of nutrients, starting with an impressive amount of protein. One tablespoon of spirulina powder contains;
•    4 grams of protein
•    Vitamin B1 (thiamine) 11% of the RDA
    Iron 11% of the RDA
    Vitamin B2 (riboflavin) 15% of the RDA
    Omega-6 and Omega-3 fatty acids 1 gram
    Vitamin B3 (niacin) 4% of the RDA
    Copper 21% of the RDA

It also contains a beneficial amount of potassium, magnesium, and manganese. The best serving for spirulina is 1-3 tablespoons added in yogurt or milkshakes to dilute the bitter flavor.

2.    It has Antioxidant and anti-inflammatory properties
When oxygen damages your DNA and cells over the years, we call it oxidative stress. This results in chronic inflammation and diseases like cancer and autoimmune conditions. Antioxidants help prevent oxidative stress and protect your body from damage.

Spirulina contains phycocyanin, a powerful antioxidant that also contains anti-inflammatory properties. This antioxidant helps boost your immunity and protects your body from infections.

3.    It helps flush out toxins
Forget about all those detox diets. All you need is a dose of spirulina every day to rid your body of all toxins. Spirulina contains proteins and peptides that bind to toxins and excrete them from your body.

4.    It helps lower blood pressure

Spirulina’s antioxidant effect also helps lower blood pressure. This occurs because the superfood increases nitric oxide production, a gas molecule that widens blood vessels. Consequently, blood flows more easily, and the heart works less.

5.    Increase endurance
Studies show that taking spirulina regularly can improve an athlete’s endurance. How? Because of improved blood flow. Your heart doesn’t need to work so hard to pump blood, and your muscles are receiving a sufficient amount of blood and oxygen. The boost of protein also helps maintain muscle strength and increase endurance.

Lower bad cholesterol

Bad cholesterol is among the leading causes of heart disease and stroke. As it turns out, 2 grams of spirulina a day can lower LDL cholesterol and triglyceride significantly and raise good HDL cholesterol. One study determined that 1 gram of spirulina per day lowered LDL by 10.1% and triglycerides by 16.3%.

What’s more, spirulina prevents lipid peroxidation, which is oxidative damage of fatty structures. Lipid peroxidation is the first step to developing heart disease, so you must stop it early enough.

While study after study backs up the health benefits of spirulina, not all spirulina is the same. Some unscrupulous people sell contaminated spirulina that causes more harm than good. If you want to try this superfood, buy from reputable brands that have clearly stated where they get their spirulina from on their website.

What does spirulina do for the body?

Spirulina is a nutrient-dense blue-green algae used as a nutritional supplement. It is claimed to help reduce fatigue and boost energy, lower cholesterol and triglyceride levels, stimulate the immune system, fight viral infections, and aid in weight loss.

What happens when you take spirulina everyday?

Some minor side effects of spirulina may include nausea, insomnia, and headaches. Still, this supplement is widely considered safe, and most people experience no side effects (2). Spirulina may be contaminated with harmful compounds, thin your blood, and worsen autoimmune conditions.

How much spirulina should you take daily?

You can take spirulina tablets or use spirulina powder in your diet. In total, you should aim to have 5 grams of spirulina a day (most studies research the health benefits based on a 1-10 gram a day dose). You should avoid spirulina altogether if you are pregnant or breastfeeding.

When should I take spirulina morning or night?

It is best to take spirulina at least four hours before going to bed but altogether, it does not seem to matter whether one should take six tablets at once or two tablets three times a day-most people report feeling benefits whenever and however they take spirulina and it often does not present any problems.

Side effects of spirulina

(1).Some minor side effects of spirulina may include nausea, insomnia, and headaches. Still, this supplement is widely considered safe, and most people experience no side effects

(2). Spirulina may be contaminated with harmful compounds, thin your blood, and worsen autoimmune conditions.

Spirulina benefits for hair

  • Promotes hair growth: Spirulina is made up of 70% protein, fatty acids, and iron,2 all nutrients needed to promote hair growth.
  • Treats hair loss/facilitates hair renewal: Oxidative stress, or an imbalance between free radicals and antioxidants in your body, can lead to aging.

Spirulina benefits for men

What’s more among the reported benefits of spirulina is that it is effective against erectile dysfunction in males as it alleviates cholesterol and high blood pressure which improves blood flow and hence boosts male libido. ‘ The most common ways to consume spirulina are as a tablet or powder.

Spirulina Tablets

Spirulina is a nutrient-dense blue-green algae used as a nutritional supplement. It is claimed to help reduce fatigue and boost energy, lower .

Spirulina benefits skin

Spirulina may provide anti-aging and anti-inflammatory effects, thanks to the many antioxidants it contains.

How to take spirulina tablets

There is no recommended effective dosage of spirulina. … Manufacturer recommendations vary but, as a general rule, never exceed the dosage on .

What is spirulina

Spirulina is a type of blue-green algae with strong antioxidant effects. Studies have shown that it reduces inflammation, promotes healthy aging

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