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how many calories in a orange

Nutrition FactsOrangeServing Size:fruit (2-7/8″ dia) (140ggrams)Amount Per ServingCalories from Fat 1.9Calories 69% Daily Value*0%Total Fat 0.2ggrams0%Saturated Fat 0ggramsTrans Fat 0ggramsPolyunsaturated Fat 0ggramsMonounsaturated Fat 0ggrams0%Cholesterol 0mgmilligrams0%Sodium 1.4mgmilligrams7%Potassium 232mgmilligrams6%Total Carbohydrates 18ggrams12%Dietary Fiber 3.1ggramsSugars 12ggramsProtein 1.3ggrams 6.9%Vitamin A 138%Vitamin C 4.6%Calcium 1%Iron* Percent Daily Values are based on a 2000 calorie diet.

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Which fruits contain the most protein?

Fruits are known to contain a lot of healthful nutrients, but protein is not one of them. You are better off getting your protein from other sources, like meat, poultry, seafood, dairy, nuts, and beans.

Region:  USCategoryFood / Beverages > Produce > Citrus > Oranges (Fresh)How long would it take to burn off 70 KCal?

Walking (3mph)18 minutes
Running (6mph)7 minutes
Bicycling (10mph)10 minutes

Values estimated based on person weighing 140 lbs. Login to personalize.

Which fruits have the most calories?

The main source of calories in fruit is carbohydrate, so fruits high in carbs will he higher in calories. The one exception: avocados, which get the bulk of their calories from their high fat content. While technically a fruit, many consider the avocado to be a vegetable due to it’s savory taste, so we did not include it on this list.

Paige Einstein, RD

By Paige Einstein, RDLast updated on November 16, 2017

Which fruits have the most calories?
 Food NameCaloriesServing
plantainplantain116100 g
passion fruitpassion fruit97100 g
bananabanana89100 g
pomegranatepomegranate83100 g
figfig74100 g
kumquatkumquat71100 g
grapesgrapes69100 g
guavaguava68100 g
cherriescherries63100 g
kiwikiwi61100 g
mangomango60100 g
blueberriesblueberries57100 g
pearpear57100 g
appleapple52100 g
raspberriesraspberries52100 g
pineapplepineapple50100 g
orangeorange49100 g
apricotapricot48100 g
clementineclementine47100 g
plumplum46100 g
cranberriescranberries46100 g
nectarinenectarine44100 g
papayapapaya43100 g
blackberriesblackberries43100 g
asian pearasian pear42100 g
grapefruitgrapefruit42100 g
peachpeach39100 g
honeydew melonhoneydew melon36100 g
cantaloupecantaloupe34100 g
strawberriesstrawberries32100 g
limelime30100 g
watermelonwatermelon30100 g
lemonlemon29100 g

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