Heart palpitations are a common symptom in people who have an anxiety disorder. It can be hard to tell the difference between heart palpitations and other anxiety symptoms, which is why you must speak to your doctor about what might be going on with your heart.
Palpitations are characterized by fast or irregular heartbeat periods, feeling like you’re having a nervous attack, chest pain, shortness of breath, dizziness/lightheadedness, nausea, or fatigue.
Causes of Heart Palpitations
The causes of heart palpitation can vary from person to person since the same thing does not always cause it. Some possible causes include:
Lack of sleep
Excessive caffeine intake or alcohol consumption
There are a variety of other possible causes, including diabetes, hyperthyroidism (overactive thyroid), mitral valve prolapse syndrome (MVP). MVP is often characterized by heart palpitations that result from the mitral valve fluttering.
How to Stop Heart Palpitations
You can incorporate several measures in your life to stop heart palpitations. The first thing that you can do is to define what heart palpitations are; the sensation of the irregular or forceful beating of the heart.” In other words, your heartbeat becomes fast and hard for a short period without warning. The following measures will help you stop heart palpitations:
You can start by adopting a healthy diet since this will have a massive impact on your health. You must eat foods rich in omega-three fatty acids such as salmon, mackerel, and fresh tuna since these can help relax the muscles around the heart valves, thus preventing them from becoming tight. In addition to eating healthy food, it is equally vital that you avoid unhealthy food which contains high levels of sodium, transfat, and cholesterol.
Regulate Your Caffeine Intake
In addition to the healthy diet that you eat, it is also crucial that you limit your caffeine intake since this can have a negative impact on heart palpitations. Coffee has been shown to increase anxiety levels and blood pressure, leading to various cardiovascular problems, including heart palpitations. So, you must limit your coffee consumption to no more than four cups per day.
Another great way of preventing heart palpitations is by undertaking regular exercise. It has been proven scientifically that people who regularly carry out exercises are less likely to suffer from heart problems, including irregular heartbeat, which can cause pulsation. Therefore, you should engage in regular exercise at least thrice a week for 45 minutes and more if possible. Ensure that you have no other conditions such as anxiety or thyroid disease that may cause an erratic heartbeat.
Besides the measures that we have discussed above, it is also essential to maintain a healthy weight since obesity has been linked with an increased risk of cardiovascular problems, which can lead to pulsation, among other things. So, to stop pulsation you need to adopt a healthy lifestyle that includes eating right and exercising regularly.
You can also try homeopathic remedies if none of these measures work for you. However, consult your doctor before you embrace any treatment.