Heartburn is an uncomfortable sensation. It feels like the food is stuck in the throat or behind it, making you feel like something had dropped into your stomach.
If you get heartburn regularly, it means that there is a problem with your diet or lifestyle, so take some time to think about what could be causing this reaction in your body. It may be something as simple as eating too quickly without chewing correctly, drinking fizzy drinks before bedtime or smoking.
Causes of Heartburn
Many different things can cause heartburn, but you can also take a few simple steps to help prevent it. Heartburn is often associated with certain foods like spicy or acidic foods; however, excessive stomach acid is the primary contributor to this condition. Reflux occurs when your esophagus does not close properly and pushes the stomach contents back up into your throat, where they come in contact with your vocal cords. This irritates those tissues, which triggers acid reflux (heartburn).
How to Stop Heartburn?
The following tips will help reduce gastric reflux and its symptoms:
Use smaller plates
eating off of large dinner plates encourages overeating which leads to indigestion and other digestive problems.
Eating too quickly makes it difficult for the stomach to digest food properly. Make sure to chew your food carefully and thoroughly; this can also help with bloating.
Chewing gum after meals can help promote saliva production, which helps break down food and prevent acid build-up.
Drink alkaline water
Drinking alkaline water can help you manage your weight and control acidity. It also helps promote proper pH balance in the stomach, which helps to reduce heartburn.
Avoid lying down directly after eating
It’s best to wait at least three hours before lying down after a meal. This allows food to digest properly, which can reduce or prevent acid reflux symptoms like heartburn.
Avoid acidic beverages
Drinking acidic beverages before bed can cause heartburn symptoms which are often worse at night. Make sure to avoid coffee, tea, soda, and alcohol before bed.
Limit dairy products
Dairy is an acidic food that can trigger heartburn symptoms, so it’s best to limit or avoid these products entirely.
Limit alcohol intake
Alcohol is a strong irritant to the stomach, preventing it from producing enough acid to digest food.
Get regular exercise
Exercise helps strengthen the core muscles, which can help you maintain an upright posture and avoid acid reflux symptoms.
Smoking is a common cause of acid reflux because it contributes to poor digestion and causes irritation in the throat.
What to Do When You Experience Heartburn?
The first thing to do when experiencing heartburn is to relax and try not to panic. If possible, lie down on your back with a cushion under your head. Ensure there are no pressure points on the back of your head and neck.
When you experience heartburn, your body is reacting to something that it perceives as a threat – whether or not this threat exists. Try and work out what triggers the reaction so that you can combat it. If you are overeating spicy food, stop doing this because these spices irritate the lining of your stomach, which could cause your heartburn.
If you have been diagnosed with a digestive condition, ask for dietary advice from a healthcare professional or read up on the state to learn more about what you can do. You need medications or surgery, but it is better to know and understand what is happening to your body before you start treatment.