how to stop nightmares

How to Stop Nightmares

Nightmares are frightening or unpleasant dreams.These dreams normally happen during REM sleep, also known as rapid eye movement sleep. Once in a while, you may wake up from your sleep in the middle of the night screaming and asking for help, only for you to realize it was a nightmare. Nightmares are not something you enjoy; therefore, you must find out why you get them and how you can stop getting them.

Causes of Nightmares

Many things can trigger a person to have nightmares as listed below;

Scary movies and books – Reading a frightening story from your favorite novel or watching horror movies during the day may result in nightmares.
Anxiety or stress – If you are going through stressful episodes in life, you are likely to suffer from nightmares. Stress and anxiety may result from school, work, or even the loss of a loved one.

Post-trauma effects – Sexual or physical abuse or even an accident can also cause incubus. People who have suffered posttraumatic stress disorder (PTSD) are likely to suffer nightmares.

Medication – Some medicines are likely to cause incubus. These may include stimulants, drugs to help you stop smoking, blood pressure medicine, among others.

Substance use and withdrawal – A recovering addict is likely to suffer from nightmares as one of their withdrawal effects.

Last but not least, eating right before retiring to bed – Eating less than 3 hours before bed will make your brain and stomach overworked with digestion instead of sleep which in turn may make you have nightmares.

What to Do to Stop Having Nightmares

There is help for persons suffering from nightmares. Some of the things you can try are discussed below;

Medical treatment – incubus resulting from an underlying medical condition, it is important to treat the underlying condition, and this would greatly help.

Eat at least 3 hours before bedtime – 
This allows your stomach to digest food early enough and helps your brain prepare for sleep well.

Get enough quality sleep – It is recommended to sleep for 8 hours a day. Uninterrupted good sleep will help a lot in stopping nightmares.

Use a night light to light up your room – Having your bedroom lit may work as an assurance, and therefore the possibility of a nightmare is low.

Behavioral changes are known to help over 70% of cases of incubus if they are not a result of an underlying condition. For example, avoiding horror/ scary movies may help prevent incubus.

Imagery rehearsal therapy – This therapy is known especially to people suffering from posttraumatic stress disorder (PTSD). It works through changing the ending of your nightmare when you awake, and that makes it not scary. This, in return, may help reduce the frequency of nightmares.

Stress and anxiety Treatment – If your incubus are coming from stress, consult your doctor, and they may be able to help you with stress reduction techniques or even go through counseling sessions.

In Conclusion

There is no known medicine (treatment) to incubus. Dig deep to know the cause of incubus in your sleep and address the causes, and therefore you will stop having frequent incubus.

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