Stress is a major factor impacting our health. Work, social life, and other activities demand our attention and involvement constantly. In return, we forget to take time off and relax our minds and bodies.
Kinesiology identifies stress in our muscles and uses relaxation techniques to release tension and improve our mood, health, and overall wellbeing. Of course, there are many other Kinesiology applications.
If you want to learn more, keep on reading to decide if a degree in Kinesiology is what you’ve been looking for.
What is Kinesiology?
Kinesiology studies the mechanics of human movement and how they impact our health and wellbeing. During classes, students learn how to combine a holistic approach with Anatomy, Biomechanics, and Psychology principles to help increase or repair the physical mobility of patients.
Kinesiology degrees have been growing in popularity because they can be applied in numerous areas, such as Health (body & mind), Fitness, Sport, and Recreation.
Here are the 9 main objectives of Kinesiology:
- Correcting the alignment and posture of the body
- Increasing joints mobility
- Increasing muscle strength
- Increasing muscular endurance
- Coordination, control, balance
- Exercise training
- Respiratory re-education
- Sensory re-education
What are the main Kinesiology specialisations?
Kinesiology graduates can specialise in:
- Exercise Science: Graduates become sports teachers, trainers, or coaches and teach people how to stay fit, do physical exercises, and practise sports.
- Kinesiology & Physical Therapy: Specialists help people maintain their physical and mental health through massage, reflexotherapy, therapeutic recovery, lymphatic drainage, and other techniques.
- Fitness & Nutrition: Professionals learn to stop allergies and combine supplements, vitamins, and sport to help patients maintain a healthy mind & body.
A day in the life of a kinesiologist
Kinesiologists work with people in diverse settings, like clinics, one-on-one, teams, or in a studio. Kinesiology professionals use exercises, stretches, and weights to help patients recover their health or stay fit and avoid injuring themselves.
Soft skills, like leadership and coaching, allow kinesiologists to form life-long relations with their clients. These connections and the ability to help people enjoy life again are some of the most rewarding aspects of a Kinesiology career.
Here’s what our colleague, Ioana, a kinesiotherapist, had to say about the career she chose: “As a kinesiotherapist, you would perform assessment measures and develop exercise therapy programmes to fit the needs of patients who have been referred to you by a physician or nurse practitioner.
You can combine art therapy classes (colours, music, dance), exercises, psychology, occupational therapy, recreation, and therapeutic activities.
All you need is imagination and the desire to help people, which will make things easier for you, will improve the life of others, and you’ll develop together with them.”